Beef & Broccoli Mega Protein Bowl

Cooking Time: 700W - 9 mins 20 secs / 800W - 9 mins

Lean beef mince simmered in a rich tomato base with lentils, mixed peppers and aromatic spices, served with tender broccoli and sweet potato for a complete, balanced meal. Packed with high-quality protein from beef and plant-based sources, this performance-driven dish helps support muscle growth, strength and recovery while keeping you fuller for longer. Bold in flavour and nutrient-dense, it’s the perfect option for anyone looking to fuel their body with serious protein.

Calories556 kcal

Protein59 g

Carbs44 g

Fat12 g

We sell to trade customers by the box.

⚠️

Important Information: May contain allergens - please read through ingredients before making your purchase.

❄️ Arrives frozen

🚚 Nationwide Delivery

🥬 Made with fresh ingredients

SKU: SPM22BBMB550 Categories: Meat, New, Single Portion

Ingredients

Ingredients (ALLERGENS IN CAPITALS)

Beef mince (31%), Chopped Tomatoes (17%) (Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)), Broccoli (9%), Sweet Potato (9%), Onions, Red Split Lentils (6%), Mixed Peppers, Sliced Carrots, Spinach, Dehydrated Vegetable Protein Mince (Textured Vegetable Protein (Pea protein Concentrate, Faba protein Concentrate, Salt), Water, Peas, Tomato Puree, Beef Stock (Vegetable Oil (Palm, Sunflower), Flavourings, Salt, Potato Starch, Yeast Extract, Maltodextrin, Sugar, Beef Broth Powder (1.2%), Beef Powder (0.6%), Caramel Syrup), Salt, Fresh Garlic, Rapeseed Oil, Ground Smoked Paprika, Ground Cumin, Oregano, Ground Black Pepper.

May contain traces of Barley, Gluten, Wheat.

Nutritional Information

Typical Values	Per 100g	Per Meal
Energy (kJ)	425.3kJ	2339.16kJ
Energy (kcal)	101.14kcal	556.25kcal
Fat	2.26g	12.45g
of which saturates	0.66g	3.62g
Carbohydrates	8.08g	44.45g
of which sugars	2.55g	14.02g
Fibre	2.95g	16.21g
Protein	10.81g	59.46g
Salt	0.13g	0.69g

Cooking & Storage

For best results:

Microwave from frozen. DO NOT pierce or remove the lid.

Microwave:

Remove sleeve & cook from frozen. DO NOT pierce film lid.

700W 8 mins, peel back film lid, gently stir and cook for a further 1 min 20 secs;
800W 8 mins 8peel back film lid, gently stir and cook for a further 1 min. Ensure piping hot.

Storage:

Arrives frozen, store in freezer.

Delivery information

Trade orders are delivered frozen every Tuesday and Thursday. Minimum order 25 boxes; delivery is £50, or free from 50 boxes. Choose your delivery date at checkout.

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Typical Values	Per 100g	Per Meal
Energy (kJ)	425.3kJ	2339.16kJ
Energy (kcal)	101.14kcal	556.25kcal
Fat	2.26g	12.45g
of which saturates	0.66g	3.62g
Carbohydrates	8.08g	44.45g
of which sugars	2.55g	14.02g
Fibre	2.95g	16.21g
Protein	10.81g	59.46g
Salt	0.13g	0.69g