Ingredients (ALLERGENS IN CAPITALS):
Brown Stewed Chicken with Rice
Cooking Time: 700W - 7mins 30secs / 800W - 7mins
Tender chicken slow-cooked in a rich, savoury brown stew sauce with fragrant herbs, mild curry spices, thyme and fresh vegetables, served with fluffy long grain rice, a hearty island classic full of authentic Caribbean flavour. Made using traditional family recipes, thoughtfully tweaked to keep the taste true while creating a cleaner, more nutritious version.
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| Typical Values | Per 100g | Per Meal |
| Energy (kJ) | 670.53kJ | 2413.9kJ |
| Energy (kcal) | 158.39kcal | 570.19kcal |
| Fat | 1.37g | 4.93g |
| of which saturates | 0.15g | 0.54g |
| Carbohydrates | 28.73g | 103.41g |
| of which sugars | 2.34g | 8.42g |
| Fibre | 2.12g | 7.64g |
| Protein | 7.12g | 25.62g |
| Salt | 0.26g | 0.93g |
For best results:
Microwave from frozen. DO NOT pierce or remove the lid.
Microwave:
Remove sleeve & cook from frozen. DO NOT pierce film lid.
700W 7 mins, peel back film lid, gently stir and cook for a further 1 min;
800W 7 mins 30 secs peel back film lid, gently stir and cook for a further 40 secs. Ensure piping hot.
Storage:
Arrives frozen, store in freezer.
How it works
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Tuesday and Thursday delivery
Delivered frozen every Tuesday and Thursday. £50 delivery, or free from 50 boxes.
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Frozen from fresh
The great thing about developing nutritious frozen products, is we can offer delicious seasonal ingredients all year round.
