Cooking Time: 700W - 5mins 30secs / 800W - 5mins 20secs
A beautiful lean mince beef, seared off in a cajun seasoning and spring onions, then mixed in with a fluffy long grain white rice. This dish has a medium spice, whilst keeping those sweet flavours from the al dente mixed peppers, carrots, & rich tomato puree.
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Ingredients (ALLERGENS IN CAPITALS):
Beef Mince (32%), Mixed Peppers (27%) (Green Peppers, Red Peppers, Yellow Peppers), Carrots, Long Grain White Rice (13%), Spring Onions (7%), Tomato Puree, Cajun Seasoning (Salt, Paprika, Chilli, Onion Powder, Cumin, Garlic Powder, Black Pepper, White Pepper, Oregano, Citric Acid, Colour: Paprika Extract), Fresh Lemon Juice, Water, Rapeseed Oil, Salt.
| Typical Values | Per 100g | Per Meal |
| Energy (kJ) | 465kJ | 1394.99kJ |
| Energy (kcal) | 110.52kcal | 331.55kcal |
| Fat | 2.23g | 6.68g |
| of which saturates | 0.65g | 1.94g |
| Carbohydrates | 13.01g | 39.02g |
| of which sugars | 2.83g | 8.64g |
| Fibre | 1.8g | 5.4g |
| Protein | 8.7g | 26.1g |
| Salt | 0.7g | 2.11g |
For best results:
Microwave from frozen. DO NOT pierce or remove the lid.
Microwave:
Remove sleeve & cook from frozen. DO NOT pierce film lid.
700W 5 mins, peel back film lid, gently stir and cook for a further 30 secs;
800W 4 mins 30 secs peel back film lid, gently stir and cook for a further 50 secs. Ensure piping hot.
Storage:
Arrives frozen, store in freezer.
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Delivered frozen every Tuesday and Thursday. £50 delivery, or free from 50 boxes.
Cook your meal straight from frozen in minutes. It's as simple as 1, 2, 3.
