Chicken & Broccoli Mega Protein Bowl

Cooking Time: 700W - 9 mins 20 secs / 800W - 9 mins

Lean chicken mince cooked in a rich tomato base with lentils, mixed peppers, spinach and warming spices, served with tender broccoli and sweet potato for a complete, balanced plate. High in quality protein from both chicken and plant-based sources, this powerhouse meal is ideal for supporting muscle growth, recovery and sustained energy. Filling, nutrient-dense and full of bold flavour, it’s the perfect choice for anyone serious about hitting their protein goals.

Calories521 kcal

Protein61 g

Carbs45 g

Fat9 g

We sell to trade customers by the box.

⚠️

Important Information: May contain allergens - please read through ingredients before making your purchase.

❄️ Arrives frozen

🚚 Nationwide Delivery

🥬 Made with fresh ingredients

SKU: SPM22CBMB550 Categories: Meat, New, Single Portion

Ingredients

Ingredients (ALLERGENS IN CAPITALS)

Chicken Mince (31%), Chopped Tomatoes (17%) (Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)), Broccoli (9%), Sweet Potato (9%), Onions, Red Split Lentils (6%), Mixed Peppers, Carrots, Spinach, Dehydrated Vegetable Protein Mince (Textured Vegetable Protein (Pea protein Concentrate, Faba protein Concentrate, Salt)), Peas, Vegetable Stock (Salt, Vegetable Oil (Palm, Sunflower), Potato Starch, Sugar, Maltodextrin, Yeast Extract, Vegetable Powders (carrot, onion), Flavourings, Spices (lovage root, parsley root powder, turmeric), Tomato Puree Powder, Parsley), Tomato Puree, Rapeseed Oil, Garlic, Ground Smoked Paprika, Black Pepper, Ground Cumin, Oregano.

May contain traces of Barley, Gluten, Wheat.

Nutritional Information

Typical Values	Per 100g	Per Meal
Energy (kJ)	398.6kJ	2192.28kJ
Energy (kcal)	94.71kcal	520.89kcal
Fat	1.61g	8.86g
of which saturates	0.32g	1.74g
Carbohydrates	8.24g	45.33g
of which sugars	2.55g	14.02g
Fibre	2.95g	16.21g
Protein	11.12g	61.17g
Salt	0.11g	0.61g

Cooking & Storage

For best results:

Microwave from frozen. DO NOT pierce or remove the lid.

Microwave:

Remove sleeve & cook from frozen. DO NOT pierce film lid.

700W 8 mins, peel back film lid, gently stir and cook for a further 1 min 20 secs;
800W 8 mins 8peel back film lid, gently stir and cook for a further 1 min 40. Ensure piping hot.

Storage:

Arrives frozen, store in freezer.

Delivery information

Trade orders are delivered frozen every Tuesday and Thursday. Minimum order 25 boxes; delivery is £50, or free from 50 boxes. Choose your delivery date at checkout.

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Typical Values	Per 100g	Per Meal
Energy (kJ)	398.6kJ	2192.28kJ
Energy (kcal)	94.71kcal	520.89kcal
Fat	1.61g	8.86g
of which saturates	0.32g	1.74g
Carbohydrates	8.24g	45.33g
of which sugars	2.55g	14.02g
Fibre	2.95g	16.21g
Protein	11.12g	61.17g
Salt	0.11g	0.61g