YOUR HOME OF WELLNESS FOODS
  • FAQs
  • Contact Us
I'm So Good!
  • Menu
    • New
    • Multi Portions
      • Fish
      • Meat
      • Plant-Based
    • Single Portion
      • Fish
      • Meat
      • Plant-Based
  • About Us
  • 24/7 Vending Solutions
  • Become a Stockist
Trade login
Search
0 Wishlist
0 items £0.00
Menu
I'm So Good!
0 items £0.00
New
Chickpea, Mushroom & Tomato Pasta
Home Single Portion Plant-Based Chickpea, Mushroom & Tomato Pasta
One Pot Pea Mince with Rice
One Pot Pea Mince with Rice Trade prices — log in
Back to products
Lentil & Broccoli Coconut Curry with Rice
Lentil & Broccoli Coconut Curry with Rice Trade prices — log in

Chickpea, Mushroom & Tomato Pasta

Trade prices — log in

Cooking Time: 700W - 5mins 30secs / 800W - 5mins 10secs

Chickpeas, lightly oiled & pan-seared in an oregano seasoning, before simmering off in a delicious sauce. This is another dish with a great combination of flavours, allowing the chickpea to slowly cook in a rich double cream, packed full of garlic, sun dried tomatoes, onions, mushrooms & freshly chopped spinach.

Calories526 kcal
Protein17 g
Carbs65 g
Fat21 g

We sell to trade customers by the box.

Log in to see trade prices and order, or become a stockist.

⚠️
Important Information: May contain allergens - please read through ingredients before making your purchase.
Add to wishlist
❄️ Arrives frozen
🚚 Nationwide Delivery
🥬 Made with fresh ingredients
SKU: SPP4CMT300 Categories: New, Plant-Based, Single Portion
Share:
  • Ingredients
  • Nutritional Information
  • Cooking & Storage
  • Delivery information
Ingredients

Ingredients (ALLERGENS IN CAPITALS):

Mushrooms (22%), Chickpeas (22%) (Chickpeas, Water, Antioxidant (Ascorbic Acid)), Penne Pasta (20%) (Durum WHEAT Semolina), Double Cream Alternative(16%) (Reconstituted Skimmed MILK, Palm Kernel Oil, Water, Palm Oil, Modified Maize Starch, Flavourings (contains MILK), MILK Protein, Emulsifiers (Mono- and diglycerides of fatty acids, Lecithins, Polysorbate 60), Thickener (Xanthan Gum), Acidity Regulator (Trisodium Citrate, Dipotassium Phosphate), Salt, Colour (Beta Carotene)), Onions, Spinach (4%), Sun Dried Tomatoes (3%) (Sun Dried Tomatoes (57%), Sunflower Oil (38%), Sea Salt, White Wine Vinegar, Dried Garlic, Dried Parsley, Dried Basil, Black Pepper), Garlic, Salt, Oregano.

Nutritional Information
Typical Values Per 100g Per Meal
Energy (kJ) 734.76kJ 2204.28kJ
Energy (kcal) 175.19kcal 525.57cal
Fat 6.88g 20.64g
of which saturates 3.82g 11.46g
Carbohydrates 21.65g 64.94g
of which sugars 2.61g 7.83g
Fibre 2.35g 7.05g
Protein 5.63g 16.89g
Salt 0.41g 1.23g

 

Cooking & Storage

For best results:

Microwave from frozen. DO NOT pierce or remove the lid.

Microwave:

Remove sleeve & cook from frozen. DO NOT pierce film lid.

700W 5 mins, peel back film lid, gently stir and cook for a further 30 secs;
800W 4 mins 30 secs peel back film lid, gently stir and cook for a further 40 secs. Ensure piping hot.

Storage:

Arrives frozen, store in freezer.

Delivery information
Trade orders are delivered frozen every Tuesday and Thursday. Minimum order 25 boxes; delivery is £50, or free from 50 boxes. Choose your delivery date at checkout.

How it works

Food delivery

Choose your Meals

Scroll through our menu and mix any meals you like (minimum 25 boxes), add them to your basket and check out.

Express delivery

Tuesday and Thursday delivery

Delivered frozen every Tuesday and Thursday. £50 delivery, or free from 50 boxes.

Cooking

Heat & Eat!

Cook your meal straight from frozen in minutes. It's as simple as 1, 2, 3.

Creamy leek risotto
One pot turkey chili with rice

100% recyclable packaging

Supporting the environment is close to our hearts, and we will do everything we can to contribute towards a cleaner future.

Improve focus & energy

It’s a fact of life that, if you eat nutritionally balanced meals regularly, you perform at a much higher level.

Don’t waste a second

Time is a very precious commodity and every minute counts. Let us take care of your meal times so you don’t have to.

Designed by certified nutritionists

We work with the experts in developing simple, thoughtful, quality dishes, which contribute to a healthy diet & lifestyle.

Frozen from fresh

The great thing about developing nutritious frozen products, is we can offer delicious seasonal ingredients all year round.

Related products

New
Brown Stewed Chicken with Rice
Read more
Quick view
Add to wishlist

Brown Stewed Chicken with Rice

Single Portion, Meat, New
Serves 1 Person - 360g
Trade prices — log in
Calories: 570
Protein: 26g
Carbs: 103g
Fat: 5g
New
Cajun Pea Mince & Vegetable Rice
Read more
Quick view
Add to wishlist

Cajun Pea Mince & Vegetable Rice

Single Portion, Plant-Based, New
Serves 1 Person - 300g
Trade prices — log in
Calories: 353
Protein: 19g
Carbs: 54g
Fat: 5g
New
Chicken & Cheese Tomato Pasta
Read more
Quick view
Add to wishlist

Chicken & Cheese Tomato Pasta

Single Portion, Meat, New
Serves 1 Person - 300g
Trade prices — log in
Calories: 692
Protein: 32g
Carbs: 116g
Fat: 9g
New
Curried Mutton
Read more
Quick view
Add to wishlist

Curried Mutton

Multi Portions, Meat, New
Serves upto 8 Persons - 1360g
Trade prices — log in
Calories: 259
Protein: 18g
Carbs: 12g
Fat: 15g
New
I’m So Good Chicken Curry
Read more
Quick view
Add to wishlist

I’m So Good Chicken Curry

Multi Portions, Meat, New
Serves upto 8 Persons - 1360g
Trade prices — log in
Calories: 133
Protein: 13g
Carbs: 7g
Fat: 7g
New
I’m So Good Chicken Curry with Rice
Read more
Quick view
Add to wishlist

I’m So Good Chicken Curry with Rice

Single Portion, Meat, New
Serves 1 Person - 300g
Trade prices — log in
Calories: 509
Protein: 23g
Carbs: 85g
Fat: 9g
New
One Pot Pea Mince with Rice
Read more
Quick view
Add to wishlist

One Pot Pea Mince with Rice

Single Portion, Plant-Based, New
Serves 1 Person - 300g
Trade prices — log in
Calories: 350
Protein: 15g
Carbs: 59g
Fat: 4g
New
Thai Red Butternut Squash & Bean Curry with Rice
Read more
Quick view
Add to wishlist

Thai Red Butternut Squash & Bean Curry with Rice

Single Portion, Plant-Based, New
Serves 1 Person-300g
Trade prices — log in
Calories: 570
Protein: 20g
Carbs: 104g
Fat: 7g

    Chef-made, nutritionist-designed frozen meals for hospitals, workplaces and trade. Made in Long Eaton.

    • Quick Links
      • Our Menu
      • Our Story
      • Become a Stockist
      • Blogs
    • Useful LinkS
      • Delivery Information
      • FAQs
      • Order Tracking
      • Carbon Reduction Plan

    Contact Us

    • Unit 1B, Smiths Yard, New Tythe Street, Long Eaton, Nottingham, NG10 2DL
    • Phone: 0115 9462444
    • contactus@imsogood.co.uk

    2025 © I'm So Good!. All rights reserved.

    • Menu
    • Categories
    • New
    • Multi Portions
      • Fish
      • Meat
      • Plant-Based
    • Single Portion
      • Fish
      • Meat
      • Plant-Based
    • Meals
      • New
      • Multi Portions
        • Fish
        • Meat
        • Plant-Based
      • Single Portion
        • Fish
        • Meat
        • Plant-Based
    • About Us
    • Become a Stockist
    • 24/7 Vending Solutions
    • FAQs
    • Contact Us
    • Wishlist
    • Trade login
    Shopping cart
    Close
    We use cookies to improve your experience on our website. By browsing this website, you agree to our use of cookies.
    Accept
    Chickpea, Mushroom & Tomato Pasta

    Chickpea, Mushroom & Tomato Pasta

    Trade prices — log in
    Add to wishlist
    Trade loginLog in My accountAccount
    Shop
    0 Wishlist
    0 items Cart
    My account