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Coconut Fish & Potato Curry
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Thai Red Butternut Squash & Bean Curry with Rice
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Coconut Fish & Potato Curry

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Cooking Time: Oven Heating 1 Hour 30 minutes.

Delicate white fish gently simmered in a creamy coconut curry sauce with tender potatoes, courgettes and red lentils, infused with warming garam masala, fresh garlic and aromatic spices. This comforting multi-portion dish delivers a beautiful balance of mild heat and natural sweetness, with cannellini beans adding extra heartiness and nourishment. Fragrant, wholesome and satisfying, it’s a flavour-packed curry perfect for sharing or serving as part of a balanced, feel-good meal.

Calories172 kcal
Protein14 g
Carbs20 g
Fat4 g

We sell to trade customers by the box.

Log in to see trade prices and order, or become a stockist.

⚠️
Important Information: May contain allergens - please read through ingredients before making your purchase.
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❄️ Arrives frozen
🚚 Nationwide Delivery
🥬 Made with fresh ingredients
SKU: MPF16CFC1360 Categories: Fish, Multi Portions
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  • Ingredients
  • Nutritional Information
  • Cooking & Storage
  • Delivery information
Ingredients

Ingredients (ALLERGENS IN CAPITALS)

Pollock FISH (25%), Onions, Potatoes (15%), Courgette, Red lentils, Coconut Milk (5%) (Coconut Extract 81.82% Water, Stabilizers Guar Gum E412, Carboxy Methyl Cellulose E466, Emulsifier Polysorbate 60 E435, Antioxidant Citric Acid E330, Cannellini Beans (Cannellini beans, Water, Antioxidant (Ascorbic acid)), Garlic, Ginger, Garam Masala (Ground Coriander, Ground Cumin, Ground Black Pepper, Ground Cassia Cinnamon, Ground Dill, Ground Ginger, Ground Cloves), Vegetable Stock (Salt, Vegetable Oil (Palm, Sunflower), Potato Starch, Sugar, Maltodextrin, Yeast Extract, Vegetable Powders (4%) (carrot, onion), Flavourings, Spices (lovage root, parsley root powder, turmeric), Tomato Puree Powder, Parsley), Water, Salt, Rapeseed Oil, Ground Turmeric, Crushed Chillies.
 
May contain traces of Barley, Gluten, Wheat.
Nutritional Information
Typical Values Per 100g Per 170g portion
Energy (kJ) 432.24kJ 734.82kJ
Energy (kcal) 101.45kcal 172.47kcal
Fat 2.11g 3.59g
of which saturates 0.94g 1.59g
Carbohydrates 11.56g 19.66g
of which sugars 2.26g 3.84g
Fibre 3.34g 5.67g
Protein 8.19g 13.92g
Salt 0.61g 1.04g
Cooking & Storage

For best results:

Oven Heating from frozen. DO NOT pierce or remove the lid.

Oven Heating Instructions: 

Cook from FROZEN. DO NOT pierce or Remove lid.
Preheat oven to 180°C Fan / 200°C Electric / Gas Mark 6. Place on baking tray and cook in the centre of the oven for 60 minutes, stir, re-cover and cook for a further 30 minutes. Ensure piping hot.

Storage:

Arrives frozen, store in freezer.

Delivery information
Trade orders are delivered frozen every Tuesday and Thursday. Minimum order 25 boxes; delivery is £50, or free from 50 boxes. Choose your delivery date at checkout.

How it works

Food delivery

Choose your Meals

Scroll through our menu and mix any meals you like (minimum 25 boxes), add them to your basket and check out.

Express delivery

Tuesday and Thursday delivery

Delivered frozen every Tuesday and Thursday. £50 delivery, or free from 50 boxes.

Cooking

Heat & Eat!

Cook your meal straight from frozen in minutes. It's as simple as 1, 2, 3.

Creamy leek risotto
One pot turkey chili with rice

100% recyclable packaging

Supporting the environment is close to our hearts, and we will do everything we can to contribute towards a cleaner future.

Improve focus & energy

It’s a fact of life that, if you eat nutritionally balanced meals regularly, you perform at a much higher level.

Don’t waste a second

Time is a very precious commodity and every minute counts. Let us take care of your meal times so you don’t have to.

Designed by certified nutritionists

We work with the experts in developing simple, thoughtful, quality dishes, which contribute to a healthy diet & lifestyle.

Frozen from fresh

The great thing about developing nutritious frozen products, is we can offer delicious seasonal ingredients all year round.

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    Chef-made, nutritionist-designed frozen meals for hospitals, workplaces and trade. Made in Long Eaton.

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    Coconut Fish & Potato Curry

    Coconut Fish & Potato Curry

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