Ingredients (ALLERGENS IN CAPITALS)
Coconut Fish & Potato Curry
Cooking Time: Oven Heating 1 Hour 30 minutes.
Delicate white fish gently simmered in a creamy coconut curry sauce with tender potatoes, courgettes and red lentils, infused with warming garam masala, fresh garlic and aromatic spices. This comforting multi-portion dish delivers a beautiful balance of mild heat and natural sweetness, with cannellini beans adding extra heartiness and nourishment. Fragrant, wholesome and satisfying, it’s a flavour-packed curry perfect for sharing or serving as part of a balanced, feel-good meal.
We sell to trade customers by the box.
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| Typical Values | Per 100g | Per 170g portion |
| Energy (kJ) | 432.24kJ | 734.82kJ |
| Energy (kcal) | 101.45kcal | 172.47kcal |
| Fat | 2.11g | 3.59g |
| of which saturates | 0.94g | 1.59g |
| Carbohydrates | 11.56g | 19.66g |
| of which sugars | 2.26g | 3.84g |
| Fibre | 3.34g | 5.67g |
| Protein | 8.19g | 13.92g |
| Salt | 0.61g | 1.04g |
For best results:
Oven Heating from frozen. DO NOT pierce or remove the lid.
Oven Heating Instructions:
Storage:
Arrives frozen, store in freezer.
How it works
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Scroll through our menu and mix any meals you like (minimum 25 boxes), add them to your basket and check out.
Tuesday and Thursday delivery
Delivered frozen every Tuesday and Thursday. £50 delivery, or free from 50 boxes.
Heat & Eat!
Cook your meal straight from frozen in minutes. It's as simple as 1, 2, 3.
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Frozen from fresh
The great thing about developing nutritious frozen products, is we can offer delicious seasonal ingredients all year round.
