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Coconut Fish & Potato Curry with Rice
Home Single Portion Fish Coconut Fish & Potato Curry with Rice
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Coconut Fish & Potato Curry with Rice

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Cooking Time: 700W - 5mins 30secs / 800W - 5mins 20secs

Tender white fish gently cooked in a creamy coconut curry sauce with soft potatoes, courgettes and red lentils, delicately spiced with garam masala and fresh garlic. Mildly warming and beautifully balanced, this nourishing single-serve dish offers comforting flavour with a wholesome twist. Perfectly portioned for a satisfying, feel-good meal that’s both light and hearty at the same time.

Calories555 kcal
Protein24 g
Carbs100 g
Fat5 g

We sell to trade customers by the box.

Log in to see trade prices and order, or become a stockist.

⚠️
Important Information: May contain allergens - please read through ingredients before making your purchase.
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❄️ Arrives frozen
🚚 Nationwide Delivery
🥬 Made with fresh ingredients
SKU: SPF16CFC300 Categories: Fish, New, Single Portion
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  • Ingredients
  • Nutritional Information
  • Cooking & Storage
  • Delivery information
Ingredients

Ingredients (ALLERGENS IN CAPITALS)

Long Grain White Rice (33%), Pollock FISH (17%), Onions, Potato (10%), Courgette (7%), Red Split Lentils (67%), Coconut Milk (3%) (Coconut Extract 81.82% Water, Stabilizers Guar Gum E412, Carboxy Methyl Cellulose E466, Emulsifier Polysorbate 60 E435, Antioxidant Citric Acid E330), Cannellini Beans (Cannellini beans, Water, Antioxidant (Ascorbic acid)), Tomato Puree, Garlic, Ginger, Garam Masala (Ground Coriander, Ground Cumin, Ground Black Pepper, Ground Cassia Cinnamon, Ground Dill, Ground Ginger, Ground Cloves), Vegetable Stock (Salt, Vegetable Oil (Palm, Sunflower), Potato Starch, Sugar, Maltodextrin, Yeast Extract, Vegetable Powders (4%) (carrot, onion), Flavourings, Spices (lovage root, parsley root powder, turmeric), Tomato Puree Powder, Parsley), Water, Salt, Rapeseed Oil, Ground Turmeric, Crushed Chillies.
 
May contain traces of Barley, Gluten, Wheat.
Nutritional Information
Typical Values Per 100g Per Meal
Energy (kJ) 786.16kJ 2358.19kJ
Energy (kcal) 184.97kcal 554.91kcal
Fat 1.74g 5.23g
of which saturates 0.69g 2.07g
Carbohydrates 33.37g 100.12g
of which sugars 1.71g 5.12g
Fibre 2.79g 8.37g
Protein 8.13g 24.38g
Salt 0.41g 1.23g

 

Cooking & Storage

For best results:

Microwave from frozen. DO NOT pierce or remove the lid.

Microwave:

Remove sleeve & cook from frozen. DO NOT pierce film lid.

700W 5 mins, peel back film lid, gently stir and cook for a further 30 secs;
800W 4 mins 30 secs peel back film lid, gently stir and cook for a further 50 secs. Ensure piping hot.

Storage:

Arrives frozen, store in freezer.

Delivery information
Trade orders are delivered frozen every Tuesday and Thursday. Minimum order 25 boxes; delivery is £50, or free from 50 boxes. Choose your delivery date at checkout.

How it works

Food delivery

Choose your Meals

Scroll through our menu and mix any meals you like (minimum 25 boxes), add them to your basket and check out.

Express delivery

Tuesday and Thursday delivery

Delivered frozen every Tuesday and Thursday. £50 delivery, or free from 50 boxes.

Cooking

Heat & Eat!

Cook your meal straight from frozen in minutes. It's as simple as 1, 2, 3.

Creamy leek risotto
One pot turkey chili with rice

100% recyclable packaging

Supporting the environment is close to our hearts, and we will do everything we can to contribute towards a cleaner future.

Improve focus & energy

It’s a fact of life that, if you eat nutritionally balanced meals regularly, you perform at a much higher level.

Don’t waste a second

Time is a very precious commodity and every minute counts. Let us take care of your meal times so you don’t have to.

Designed by certified nutritionists

We work with the experts in developing simple, thoughtful, quality dishes, which contribute to a healthy diet & lifestyle.

Frozen from fresh

The great thing about developing nutritious frozen products, is we can offer delicious seasonal ingredients all year round.

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    Chef-made, nutritionist-designed frozen meals for hospitals, workplaces and trade. Made in Long Eaton.

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    Coconut Fish & Potato Curry with Rice

    Coconut Fish & Potato Curry with Rice

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