Ingredients (ALLERGENS IN CAPITALS)
Lentil & Broccoli Coconut Curry with Rice
Cooking Time: 700W - 6mins / 800W - 5mins 20secs
A creamy coconut curry loaded with lentils, broccoli, courgette, and cannellini beans. Flavoured with warming spices and served with fluffy rice for a tasty, feel-good meal.
We sell to trade customers by the box.
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| Typical Values | Per 100g | Per Meal |
| Energy (kJ) | 891.45kJ | 2674.35kJ |
| Energy (kcal) | 208.92kcal | 626.77kcal |
| Fat | 2.33g | 6.98g |
| of which saturates | 1.13g | 3.4g |
| Carbohydrates | 38.47g | 115.42g |
| of which sugars | 1.99g | 5.98g |
| Fibre | 3.23g | 9.68g |
| Protein | 7.72g | 23.17g |
| Salt | 0.34g | 1.02g |
For best results:
Microwave from frozen. DO NOT pierce or remove the lid.
Microwave:
Remove sleeve & cook from frozen. DO NOT pierce film lid.
700W 5 mins, peel back film lid, gently stir and cook for a further 1 min;
800W 4 mins 30 secs peel back film lid, gently stir and cook for a further 50 secs. Ensure piping hot.
Storage:
Arrives frozen, store in freezer.
How it works
Choose your Meals
Scroll through our menu and mix any meals you like (minimum 25 boxes), add them to your basket and check out.
Tuesday and Thursday delivery
Delivered frozen every Tuesday and Thursday. £50 delivery, or free from 50 boxes.
Heat & Eat!
Cook your meal straight from frozen in minutes. It's as simple as 1, 2, 3.
100% recyclable packaging
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Designed by certified nutritionists
We work with the experts in developing simple, thoughtful, quality dishes, which contribute to a healthy diet & lifestyle.
Frozen from fresh
The great thing about developing nutritious frozen products, is we can offer delicious seasonal ingredients all year round.
