One Pot Moroccan Tagine

Cooking Time: Oven Heating 1 Hour 30 minutes.

Not only is this a truly delicious dish and one of our personal favourites, I’m So Good designed it with the incredible duo, Erica & Shelley of Stepping Hill Hospital. These ladies took first prize at the NHS chef of year competition for 2022 wowing judges in all categories, and have really left their mark in the NHS cooking world. A dish with a slight punch from the smoked paprika spices, but balanced out beautifully with the soft sweetness of the fresh orange and apricots.

Calories127 kcal

Protein4 g

Carbs21 g

Fat3 g

We sell to trade customers by the box.

⚠️

Important Information: May contain allergens - please read through ingredients before making your purchase.

❄️ Arrives frozen

🚚 Nationwide Delivery

🥬 Made with fresh ingredients

Ingredients

Ingredients (ALLERGENS IN CAPITALS)

Chopped Tomatoes (Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330), Sweet Potato (18%), Aubergine (18%), Sliced onions, Chickpeas (Chick peas, water, antioxidant: ascorbic acid), Pitted Prunes (Prunes (99.9%), Preservative: Potassium Sorbate), Diced Apricots (Apricots (99.8%), Preservative: SULPHUR DIOXIDE), Fresh Orange Juice, Water, Parsley, Salt, Rapeseed Oil, Fresh Coriander, Ground Ginger, Ground Smoked Paprika, Garlic, Ground Cinnamon, Ground Cumin, Ground Turmeric.

Nutritional Information

Typical Values	Per 100g	Per 170g portion
Energy (kJ)	314.53kJ	534.7kJ
Energy (kcal)	74.47kcal	126.6kcal
Fat	1.5g	2.56g
of which saturates	0.16g	0.28g
Carbohydrates	12.12g	20.61g
of which sugars	5.72g	9.73g
Fibre	2.4g	4.08g
Protein	2.39g	4.07g
Salt	0.76g	1.29g

Cooking & Storage

For best results:

Oven Heating from frozen. DO NOT pierce or remove the lid.

Oven Heating Instructions:

Cook from FROZEN. DO NOT pierce or Remove lid.

Preheat oven to 180°C Fan / 200°C Electric / Gas Mark 6. Place on baking tray and cook in the centre of the oven for 60 minutes, stir, re-cover and cook for a further 30 minutes. Ensure piping hot.

Storage:

Arrives frozen, store in freezer.

Delivery information

Trade orders are delivered frozen every Tuesday and Thursday. Minimum order 25 boxes; delivery is £50, or free from 50 boxes. Choose your delivery date at checkout.

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SKU: MPP1MORO1360 Categories: Multi Portions, New, Plant-Based

Typical Values	Per 100g	Per 170g portion
Energy (kJ)	314.53kJ	534.7kJ
Energy (kcal)	74.47kcal	126.6kcal
Fat	1.5g	2.56g
of which saturates	0.16g	0.28g
Carbohydrates	12.12g	20.61g
of which sugars	5.72g	9.73g
Fibre	2.4g	4.08g
Protein	2.39g	4.07g
Salt	0.76g	1.29g