One Pot Moroccan Tagine

Cooking Time: 700W - 6mins 10secs / 800W - 5mins 40secs

Not only is this a truly delicious dish and one of our personal favourites, I’m So Good designed it with the incredible duo, Erica & Shelley of Stepping Hill Hospital. These ladies took first prize at the NHS chef of year competition for 2022 wowing judges in all categories, and have really left their mark in the NHS cooking world. A dish with a slight punch from the smoked paprika spices, but balanced out beautifully with the soft sweetness of the fresh orange and apricots.

Calories223 kcal

Protein7 g

Carbs36 g

Fat5 g

We sell to trade customers by the box.

⚠️

Important Information: May contain allergens - please read through ingredients before making your purchase.

❄️ Arrives frozen

🚚 Nationwide Delivery

🥬 Made with fresh ingredients

Ingredients

Ingredients (ALLERGENS IN CAPITALS)

Chopped Tomatoes (23%) (Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)), Sweet Potato (18%), Aubergine (18%), Sliced onions, Chickpeas (Chickpeas, water, antioxidant: ascorbic acid), Whole pitted prunes (Prunes (99.9%), Preservative: Potassium Sorbate), Whole Apricots (Apricots (99.8%), Preservative: SULPHUR DIOXIDE), Orange Juice, Water, Fresh Parsley, Salt, Rapeseed Oil, Fresh Coriander, Ground Ginger, Ground Smoked Paprika, Garlic, Ground Cinnamon, Ground Cumin, Ground Turmeric.

Nutritional Information

Typical Values	Per 100g	Per Meal
Energy (kJ)	314.53kJ	943.59kJ
Energy (kcal)	74.47kcal	223.42kcal
Fat	1.5g	4.51g
of which saturates	0.16g	0.49g
Carbohydrates	12.12g	36.37g
of which sugars	5.72g	17.16g
Fibre	2.4g	7.19g
Protein	2.39g	7.18g
Salt	0.76g	2.28g

Cooking & Storage

For best results:

Microwave from frozen. DO NOT pierce or remove the lid.

Microwave:

Remove sleeve & cook from frozen. DO NOT pierce film lid.

700W 5 mins 30 secs, peel back film lid, gently stir and cook for a further 40 secs;
800W 5 mins peel back film lid, gently stir and cook for a further 40 secs. Ensure piping hot.

Storage:

Arrives frozen, store in freezer.

Delivery information

Trade orders are delivered frozen every Tuesday and Thursday. Minimum order 25 boxes; delivery is £50, or free from 50 boxes. Choose your delivery date at checkout.

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SKU: SPP1MORO300 Categories: Plant-Based, Single Portion

Typical Values	Per 100g	Per Meal
Energy (kJ)	314.53kJ	943.59kJ
Energy (kcal)	74.47kcal	223.42kcal
Fat	1.5g	4.51g
of which saturates	0.16g	0.49g
Carbohydrates	12.12g	36.37g
of which sugars	5.72g	17.16g
Fibre	2.4g	7.19g
Protein	2.39g	7.18g
Salt	0.76g	2.28g