Cooking Time: 700W - 6mins / 800W - 5mins 30secs
Cauliflower & chickpeas, oven roasted in a delicious ginger, chilli & maple syrup marinade, providing medium spice with a sweet kick. Served with fluffy white rice this is a great lunch time pick me up.
We sell to trade customers by the box.
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Ingredients (ALLERGENS IN CAPITALS):
| Typical Values | Per 100g | Per Meal |
| Energy (kJ) | 700.52kJ | 2101.57kJ |
| Energy (kcal) | 165.7kcal | 497.1kcal |
| Fat | 2.21g | 6.62g |
| of which saturates | 0.25g | 0.74g |
| Carbohydrates | 30.46g | 91.37g |
| of which sugars | 2.1g | 6.3g |
| Fibre | 2.19g | 6.57g |
| Protein | 4.91g | 14.73g |
| Salt | 0.46g | 1.39g |
For best results:
Microwave from frozen. DO NOT pierce or remove the lid.
Microwave:
Remove sleeve & cook from frozen. DO NOT pierce film lid.
700W 5 mins, peel back film lid, gently stir and cook for a further 40 secs;
800W 4 mins 30 secs peel back film lid, gently stir and cook for a further 40 secs. Ensure piping hot.
Storage:
Arrives frozen, store in freezer.
Scroll through our menu and mix any meals you like (minimum 25 boxes), add them to your basket and check out.
Delivered frozen every Tuesday and Thursday. £50 delivery, or free from 50 boxes.
Cook your meal straight from frozen in minutes. It's as simple as 1, 2, 3.
