Ingredients (ALLERGENS IN CAPITALS)
Turkey & Broccoli Mega Protein Bowl
Cooking Time: 700W - 9 mins 20 secs / 800W - 9 mins
Lean turkey mince slow-cooked in a rich tomato base with lentils, peppers, spinach and warming spices, served with tender broccoli and sweet potato on the side. Designed for those who want to boost their protein intake, this powerhouse dish delivers high-quality protein both from meat and plant-based sources to support muscle growth, recovery and sustained energy. Hearty, balanced and full of flavour, it’s a smart, nutrient-dense choice for anyone focused on performance and wellbeing.
We sell to trade customers by the box.
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| Typical Values | Per 100g | Per Meal |
| Energy (kJ) | 490.57kJ | 2698.12kJ |
| Energy (kcal) | 116.74kcal | 642.06kcal |
| Fat | 3.1g | 17.05g |
| of which saturates | 0.75g | 4.13g |
| Carbohydrates | 8.09g | 44.47g |
| of which sugars | 2.55g | 14.02g |
| Fibre | 2.95g | 16.21g |
| Protein | 12.86g | 70.73g |
| Salt | 0.11g | 0.62g |
For best results:
Microwave from frozen. DO NOT pierce or remove the lid.
Microwave:
Remove sleeve & cook from frozen. DO NOT pierce film lid.
700W 8 mins, peel back film lid, gently stir and cook for a further 1 min 20 secs;
800W 8 mins peel back film lid, gently stir and cook for a further 1 min. Ensure piping hot.
Storage:
Arrives frozen, store in freezer.
How it works
Choose your Meals
Scroll through our menu and mix any meals you like (minimum 25 boxes), add them to your basket and check out.
Tuesday and Thursday delivery
Delivered frozen every Tuesday and Thursday. £50 delivery, or free from 50 boxes.
Heat & Eat!
Cook your meal straight from frozen in minutes. It's as simple as 1, 2, 3.
100% recyclable packaging
Supporting the environment is close to our hearts, and we will do everything we can to contribute towards a cleaner future.
Improve focus & energy
It’s a fact of life that, if you eat nutritionally balanced meals regularly, you perform at a much higher level.
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Time is a very precious commodity and every minute counts. Let us take care of your meal times so you don’t have to.
Designed by certified nutritionists
We work with the experts in developing simple, thoughtful, quality dishes, which contribute to a healthy diet & lifestyle.
Frozen from fresh
The great thing about developing nutritious frozen products, is we can offer delicious seasonal ingredients all year round.
