Beef & Broccoli Mega Protein Bowl
Serves 1 Person - 550g
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Calories: 556
Protein: 59g
Carbs: 44g
Fat: 12g
Beef & Sweet Potato Casserole
Serves upto 8 Persons - 1360g
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Calories: 203
Protein: 13g
Carbs: 15g
Fat: 10g
Brown Stewed Chicken
Serves upto 8 Persons - 1360g
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Calories: 124
Protein: 11g
Carbs: 13g
Fat: 3g
Brown Stewed Chicken with Rice
Serves 1 Person - 360g
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Calories: 570
Protein: 26g
Carbs: 103g
Fat: 5g
Brown Stewed Lamb
Serves upto 8 Persons - 1360g
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Calories: 197
Protein: 15g
Carbs: 10g
Fat: 10g
Brown Stewed Lamb with Rice
Serves 1 Person - 360g
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Calories: 653
Protein: 32g
Carbs: 93g
Fat: 16g
Cajun Beef & Vegetable Rice
Serves 1 Person - 300g
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Calories: 332
Protein: 26g
Carbs: 39g
Fat: 7g
Cajun Pea Mince & Vegetable Rice
Serves 1 Person - 300g
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Calories: 353
Protein: 19g
Carbs: 54g
Fat: 5g
Chakalaka Style Tomato Risotto
Serves 1 Person - 300g
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Calories: 274
Protein: 6g
Carbs: 50g
Fat: 4g
Chicken & Tomato Pasta Sauce Topper
Serves upto 8 Persons - 1360g
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Calories: 97
Protein: 12g
Carbs: 8g
Fat: 2g
Chicken & Broccoli Mega Protein Bowl
Serves 1 Person - 550g
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Calories: 521
Protein: 61g
Carbs: 45g
Fat: 9g
Chicken & Cheese Tomato Pasta
Serves 1 Person - 300g
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Calories: 692
Protein: 32g
Carbs: 116g
Fat: 9g